Water | 57.25g |
Energy | 242.0kcal |
Energy | 1013.0kJ |
Protein | 22.24g |
Total lipid (fat) | 14.87g |
Ash | 2.28g |
Carbohydrate, by difference | 3.36g |
Fiber, total dietary | 0.5g |
Sugars, total | 1.94g |
Sucrose | 0.6g |
Glucose (dextrose) | 0.92g |
Fructose | 0.34g |
Lactose | 0.0g |
Maltose | 0.07g |
Galactose | 0.0g |
Starch | 0.76g |
Calcium, Ca | 28.0mg |
Iron, Fe | 1.97mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 233.0mg |
Potassium, K | 218.0mg |
Sodium, Na | 559.0mg |
Zinc, Zn | 1.3mg |
Copper, Cu | 0.0mg |
Manganese, Mn | 0.0mg |
Selenium, Se | 34.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.117mg |
Riboflavin | 0.26mg |
Niacin | 6.03mg |
Pantothenic acid | 0.603mg |
Vitamin B-6 | 0.183mg |
Folate, total | 10.0??g |
Folic acid | 0.0??g |
Folate, food | 10.0??g |
Folate, DFE | 10.0??g |
Vitamin B-12 | 0.55??g |
Vitamin A, RAE | 21.0??g |
Retinol | 21.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 69.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.44mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.4mg |
Tocopherol, delta | 0.09mg |
Tocotrienol, alpha | 0.08mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.09mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 3.966g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.078g |
15:0 | 0.0g |
16:0 | 3.146g |
17:0 | 0.014g |
18:0 | 0.717g |
20:0 | 0.011g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 6.737g |
14:1 | 0.03g |
15:1 | 0.0g |
16:1 undifferentiated | 1.126g |
17:1 | 0.0g |
18:1 undifferentiated | 5.527g |
20:1 | 0.054g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.838g |
18:2 undifferentiated | 2.492g |
18:3 undifferentiated | 0.143g |
18:4 | 0.027g |
20:2 n-6 c,c | 0.021g |
20:3 undifferentiated | 0.03g |
20:4 undifferentiated | 0.088g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.027g |
22:6 n-3 (DHA) | 0.011g |
Cholesterol | 136.0mg |
Tryptophan | 0.204g |
Threonine | 0.841g |
Isoleucine | 0.842g |
Leucine | 1.444g |
Lysine | 1.529g |
Methionine | 0.468g |
Cystine | 0.208g |
Phenylalanine | 0.82g |
Tyrosine | 0.558g |
Valine | 0.915g |
Arginine | 1.343g |
Histidine | 0.522g |
Alanine | 1.224g |
Aspartic acid | 1.858g |
Glutamic acid | 2.857g |
Glycine | 1.433g |
Proline | 1.024g |
Serine | 0.801g |
Hydroxyproline | 0.578g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |